Delicious Tofu Recipes
Get inspired with our collection of easy, healthy, and delicious tofu recipes. Perfect for any meal and any occasion.
Tofu Tikka Masala
Creamy, aromatic curry with pan-fried tofu cubes in a rich tomato-based sauce.
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Ingredients:
- •200g Lean Leaf Tofu, cubed
- •1 cup tomato puree
- •1/2 cup cashew cream
- •1 onion, finely chopped
- •2 tbsp tikka masala paste
- •Fresh coriander for garnish
Steps:
- 1Press tofu and cut into 1-inch cubes.
- 2Pan-fry tofu until golden brown, set aside.
- 3Sauté onions until translucent.
- 4Add tikka paste and cook for 2 minutes.
- 5Add tomato puree and simmer for 10 minutes.
- 6Stir in cashew cream and add tofu.
- 7Garnish with coriander and serve hot.
Crispy Tofu Buddha Bowl
A nourishing bowl with crispy tofu, fresh vegetables, and tahini dressing.
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Ingredients:
- •200g Lean Leaf Tofu
- •1 cup cooked quinoa
- •1 cup mixed greens
- •1/2 avocado, sliced
- •Cherry tomatoes
- •Tahini dressing
Steps:
- 1Press tofu well and cut into cubes.
- 2Coat with cornstarch and air fry until crispy.
- 3Arrange quinoa, greens, and vegetables in a bowl.
- 4Top with crispy tofu.
- 5Drizzle with tahini dressing.
- 6Enjoy immediately!
Tofu Bhurji
Indian-style scrambled tofu with onions, tomatoes, and aromatic spices.
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Ingredients:
- •200g Lean Leaf Tofu, crumbled
- •1 onion, chopped
- •2 tomatoes, chopped
- •1 green chili
- •1/2 tsp turmeric
- •Salt and pepper to taste
Steps:
- 1Crumble tofu with your hands to egg-like texture.
- 2Heat oil and sauté onions until golden.
- 3Add tomatoes and green chili, cook until soft.
- 4Add turmeric, salt, and crumbled tofu.
- 5Cook for 5-7 minutes, stirring occasionally.
- 6Serve hot with roti or paratha.
Grilled Tofu Steaks
Marinated tofu steaks grilled to perfection with a smoky char.
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Ingredients:
- •200g Lean Leaf Tofu, sliced thick
- •2 tbsp soy sauce
- •1 tbsp olive oil
- •1 tsp garlic powder
- •1 tsp smoked paprika
- •Fresh herbs for serving
Steps:
- 1Press tofu and slice into 1-inch thick steaks.
- 2Mix soy sauce, oil, and spices for marinade.
- 3Marinate tofu for at least 30 minutes.
- 4Grill on high heat for 4-5 minutes per side.
- 5Baste with remaining marinade while grilling.
- 6Serve with grilled vegetables.
Tofu Palak
Healthy spinach curry with soft tofu cubes. A protein-rich twist on palak paneer.
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Ingredients:
- •200g Lean Leaf Tofu, cubed
- •300g spinach, blanched
- •1 onion, chopped
- •2 cloves garlic
- •1 tsp garam masala
- •Cream or cashew cream
Steps:
- 1Blanch spinach and blend to a smooth paste.
- 2Sauté onions and garlic until fragrant.
- 3Add spinach puree and garam masala.
- 4Simmer for 10 minutes.
- 5Add tofu cubes and cook for 5 more minutes.
- 6Finish with a swirl of cream.
Tofu Stir Fry
Quick and colorful vegetable stir-fry with crispy tofu in Asian sauce.
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Ingredients:
- •200g Lean Leaf Tofu, cubed
- •Mixed bell peppers
- •Broccoli florets
- •2 tbsp soy sauce
- •1 tbsp sesame oil
- •Sesame seeds for garnish
Steps:
- 1Press tofu and cut into cubes.
- 2Fry tofu until golden, set aside.
- 3Stir fry vegetables on high heat.
- 4Add soy sauce and sesame oil.
- 5Toss in the tofu.
- 6Garnish with sesame seeds and serve.
Pro Tips for Perfect Tofu
Master the art of cooking tofu with these expert tips.
Press Well
Remove excess water for crispier results. Wrap in paper towels and place a heavy object on top for 15-30 minutes.
Marinate Longer
Tofu absorbs flavors well. Marinate for at least 30 minutes, or overnight for maximum flavor.
High Heat
For crispy tofu, use high heat and don't crowd the pan. Let it develop a golden crust before flipping.
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